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HEALTH AND FITNESS IS A PRIORITY AT ANY AGE AND IT IS NEVER EVER TOO LATE TO START.  WE CAN ONLY ACCOMPLISH AND EXCEED THAT WHICH WE DESIRE IF WE STAY HEALTHY.  THIS MEANS EATING RIGHT, EXERCISING, GETTING THE PROPER REST, RESISTING CHEMICALS AND DRUGS, LIMITING ALCOHOL CONSUMPTION, SOCIALIZING AND CONCENTRATING ON OUR OWN MENTAL HEALTH.  DEPRESSION AND ANXIETY ARE THE BIGGEST MENTAL ILLINESSES OUT THERE AND ALSO THE MOST TREATABLE.   TREATMENT BEGINS WITH YOU!  REMEMBER, IF YOU CANNOT DO THIS ALONE, SEEK A MENTOR OR THERAPIST TO HELP YOU.  WE WANT TO BELIEVE AND GIVE OURSELVES CREDIT THAT WE ARE POWERFUL ENOUGH TO DO THINGS ALONE BUT THE REALITY IS THIS..WE DO NOTHING IN OUR LIVES ALONE.  IT IS OK SEEK OUT THAT WHICH HELPS YOU TO FEEL AND BE YOUR BEST, THIS IS NOT WEAKNESS BUT JUST THE OPPOSITE....STRENGTH.  TRUST ME, THOSE ANGELS AMOUNG US ARE PUT THERE PURPOSELY TO HELP ALONG THE WAY.

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I ENCOURAGE AND HOPEFULLY INSPIRE WOMEN TO HELP KEEP HELPING THEMSELVES ALONG THEIR PERSONAL JOURNEY, ESPECIALLY AS YOU ENTER YOUR FIFTIES AND THE PRE OR POST MENOPAUSAL YEARS.  THESE YEARS AND THE CHANGES PHYSICALLY AND MENTALLY ARE TOUGH!  GETTING TO THE OTHER SIDE IS YOUR GOAL AND YOU WILL GET THERE:)

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MY GO TO PLACES FOR HEALTH AND PEACE OF MIND ARE HIKES IN THE WOODS, WORKING IN THE DIRT IN MY ORGANIC GARDEN, WALKING OR BIKING THE BEACH , YOGA and WEIGHT TRAINING.  WHAT ARE YOURS?

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TWO PLACES I RECOMMEND THAT ARE OWNED AND OPERATED BY ENTREPRENEURIAL WOMEN THAT HAVE DEDICATED THEIR WORK LIVES TO HELPING OTHERS INCLUDE

 

https://www.tensummityoga.com/  ASK FOR ERIN DAY (YOGA)

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https://www.anninostrong.com/    ASK FOR DEB ANNINO (WEIGHT TRAINING)

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